C.J. Parsons
Founder & Head Trainer
What CJ Leads
- Strength & Conditioning for Baseball: lower-half drive, rotational power, acceleration, and 60-yard improvement.
- Arm Care & Workload: shoulder/hip balance, preseason ramp-ups, in-season durability.
- Performance Testing: force plates, jump testing, laser timing, repeatable progress tracking.
- Team & Remote Programs: HS/club team training and app-driven coaching for in-season/travel athletes.
Background
- Northeastern University: recruited as a two-sport athlete (baseball & football).
- Boston College (Football): tight end; scholarship, 13 starts; known for physicality and trench work.
- Founder, PSP (Norwood, MA): built a data-driven training environment centered on measurable gains and college-ready standards.
Training Ethos
- Ground-up power: teach athletes to create and transfer force efficiently.
- Durability first: smarter workloads, healthier shoulders, consistent reps.
- Measure what matters: objective testing → individualized plans → visible progress.
- Culture wins: standards, accountability, and confidence that carry to game day.
Colin Plante
Head Trainer, Baseball Performance
What Colin Does
- Designs individualized strength & conditioning for baseball: lower-half drive, rotational force, acceleration, and 60-yard improvement.
- Leads arm-care & workload management to build durable velocity and year-round resilience.
- Tracks progress with force plates, jump testing, and timed sprints; collaborates with partners for skill mechanics and measurement.
- Coaches in-season and travel-ball athletes via remote programming through the PSP App.
Background
- Division I Baseball (OF), University of Maine — speed-first defender and catalyst on the basepaths.
- Lifelong New Englander with a “work fast, work smart” approach that fits PSP’s culture.
- Pursuing NSCA-CSCS; active learner in hitting/throwing biomechanics and return-to-play progressions.
Training Ethos
- Speed is a skill: ground-up force, short-to-long acceleration, repeatable sprint mechanics.
- Power with purpose: rotational strength and bar-speed work that transfer to game actions.
- Durability first: balanced shoulders/hips, recovery habits, and intelligent workload.