BASEBALL SPECIFIC SPEED AND POWER
From lower-half drive to rotational explosiveness, every lift and sprint is designed for baseball performance—helping players run faster, throw harder, and move with control.
Team Training
STRONGER TEAMS, FEWER INJURIES
Team training at Parsons Sports Performance builds durable, explosive athletes. Structured strength, mobility, and recovery reduce overuse injuries while maximizing year-round performance.
CUSTOMIZED BLOCKS FOR EVERY SEASON
Off-season strength, pre-season power, and in-season maintenance plans keep teams progressing safely. Each block aligns with roster goals, schedules, and competition intensity.
WHO IT'S FOR
High school and club baseball programs seeking team-wide gains in strength, speed, and durability. Perfect for coaches who want measurable performance and injury prevention.
WHAT WE TRAIN
Lower-half power, rotational strength, sprint mechanics, and arm-care balance. Each roster trains in structured blocks customized by position and in-season or off-season goals.
WHAT YOU'LL SEE
Faster 60-yard dash times, stronger throws, and improved recovery. Teams develop consistent training habits, better energy transfer, and measurable gains that translate directly to game performance.
HOW WE MEASURE
Quarterly team testing with VALD ForceDecks, Dashr timing, and Dynamo power tools. Each athlete's metrics feed into a team report highlighting progress, readiness, and performance trends.